Our fitness

program includes:

 

 *   Abs Training

 *   Calisthenics

 *   Core Conditioning

 *   Walking/Running 

 *    Plyometrics

 *   Strength & endurance

 *  110% effort of participation
 .    Obstacle courses  
 .    Accountability
 .   Accelerated Results

 .   Fun Surprises and more!!! 



January 12th, 2009
February 9th

For More Information
Call (770) 873-3795

   In-Home Personal Training
   Boot Camp At Your Place 
   Nutritional Seminars
   Reenlist
   Trial Session $16.50




      

 

 

 

 


 

 

 

 

                        

Register Early to Secure your Spot!!!
Limited Availability

 

This is the Atlanta Adventure Fitness Boot Camp Workout Program you've  been hearing about!

Atlanta Adventure Boot Camp is the ultimate four-week outdoor/indoor fitness challenge for women only.
This stimulating workout alternative is designed to melt body fat, build strength, flatten abs, increase endurance, and encourage your personal best through static and dynamic instruction with motivational tools & nutritional coaching.
You will burn more calories, challenge more fitness components, and achieve Maximum Results than with any other program out there...and you'll love doing it!
Whether you
are a beginner, an avid fitness enthusiast, want to lose weight, or are just tired of the same old boring routine at the gyms or crowded, loud health clubs...
This Adventure is for you!

Women of all fitness levels, sizes, and ages are engaging, measuring their full potential, and achieving Extreme Results at Atlanta Adventure Boot Camp!
Each four-week session is carefully designed to yield maximum results. You will benefit from energizing, open fresh-air fitness instruction, the genuine support of your fellow campers. You will also receive pre- and post-camp fitness analysis to track your individual progress and your personal goal achievements.


Atlanta Adventure Boot Camp is much more than a step-class, more than a kick boxing class, or than indoor cycling (Spinning)! Not to mention racquet ball or yoga class.
It is intensive, fun, challenging, effective, safe and a faster way to lose and maintain weight!

 

What participants say about Atlanta Adventure
Boot Camp...
"
I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I just completed my 3rd camp on Feb. 07. If I can do it you all can too! Just get out & step right on up!"
Barbara Becky, age 68
 

Click here to read more

  

 

 

   

                   



3-5% Reduction in Body Fat
5-12 lbs of Weight Loss
1-3 inch Decrease in Midsection 25% Improvement in Endurance & Strength
100% gain Self Confidence
Improved Stamina
Better Relaxation
Greatly improved Posture...

Choose from our Packages:
 5 day/wk Women's Fitness
 3 day/wk Women's Fitness
 Personal Training


 

 

 

 

4 WEEK BOOT CAMP STATS
Body fat %
Pre Camp
Post Camp


38.7
34.2


42.3
37.4

22.7
19.3

Blood Pr. 
Pre Camp
Post Camp


139/91
121/71

 
129/85
112/80

 
134/89
107/64

Get on track now!
Read more here...

 


 

 

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